People are doing more things to prevent their hearing loss than ever before. They are more conscious about the effects of loud noises on their hearing, but they also want to do more to save their hearing. Now there has been new research that shows that one’s diet is very closely tied to the way that their body is able to keep their hearing healthy throughout their life. In this article we will explore some of these foods and show you some of the best options for your hearing health.
One of the first types of foods that you can eat to ensure that you have a long life of hearing health is vegetables. These are chock-full of vitamins, but they also have the added benefit of being able to lessen the amount of free radicals that inhabit your body. Removing these can lessen the chances that you have of developing certain forms of major diseases, including cancer.
Another way that you can use your diet to keep your hearing healthy throughout your entire life is by eating some dark chocolate. This delicious treat, which should be moderated, is one of the best ways to get zinc and many forms of antioxidants into your body system. Zinc is wonderful for your health because it allows you to recover from minor hearing damage, giving you a second chance to prevent hearing impairment.
While a twist of lemon may not give you the full benefits that you want from this type of fruit, citrus fruits are one of the best foods to prevent long term hearing loss. They have many different types of vitamins that can help keep your immune system boosted, like C and E, which means that you will not get sick as often. This is important because it gives fewer opportunities for infections to travel to your ears, allowing you to maintain hearing health.
Some of the other best fruits that you can use for your hearing health are bananas. Aside from being tasty is the fact that they are full of healthy magnesium. Magnesium is a great element for helping your body to build and maintain immunity to hearing damage over time. This fruit also comes with the ability to supplement your vitamin intake.
Eating Fresh Fish
Another one of the best ways to supplement your diet so that you can have a lifetime of health hearing is by eating fish. Aside from the benefits of lean protein, they are also filled with Omega-3 fatty acids as well as other fatty acids. These can help keep your heart pumping efficiently enough to reach the extremities of your body, including your ears. This means your ears will be given more oxygen and nutrients to stay healthy for a longer period of time.