We’ve long known that eating too much is harmful to our health, and in particular over time. Obesity is related to a number of health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential problem. It’s calculated that around 48 million people in the U . S ., about 20% of this country’s population, are suffering from hearing loss, and roughly twice that amount of adults, 93 million, are obese. These numbers are shocking and point to a serious health problem throughout the country.
How Is Being Overweight Linked to Loss of Hearing?
Various studies have revealed that hearing loss and obesity have a relationship. Precisely what that connection is, is still being researched, it’s thought that hearing loss and obesity have a connection because of its impact on our circulatory system. Additionally, obesity is linked to diabetes and high blood pressure, which are also connected to loss of hearing.
Sound in the ear is detected by small hairs inside the inner ear. These little hairs, called stereocilia, have to have a steady flow of blood and oxygen to work correctly. Obesity restricts the flow of blood in the body since the heart will have to work harder to get the blood to flow throughout the body, which means that your inner ear is functioning on less-than-optimal blood flow. This could irreversibly harm the ears. Considering that all of these diseases impact the flow of blood, diabetes, heart disease, and high blood pressure impact the inner ear in a similar way.
Keeping your weight in check is especially worthwhile as you age since age-related hearing loss is also connected to a high fat mass index. Your body’s metabolism can’t work as well or as fast as it did in the past, which is why you should try to formulate healthy habits when you’re younger and stick to those habits as you age.
Your hearing and your overall health are helped by good nutrition.
Solutions For Obesity-Associated Hearing Loss
If your hearing loss is triggered by obesity, you might never be able to get it back, still, so that you can find out how considerable your loss of hearing is, it’s beneficial to get your hearing tested. If you have irreversible injury, you may require a hearing aid or other device to start hearing properly again.
If the damage is only slight, you may want to consult your physician about making a diet and exercise routine to lessen the effect your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise routine that will enhance your general health and get your blood pumping. There will be, more than likely, other improvements in your life also, mental health, as an example, since consistent exercise has been proven to lessen depression.
Obesity-Related Hearing Loss, How to Stop it
In order to stop obesity-related loss of hearing day to day exercise and a healthy diet are extremely important. Keeping your body healthy can also assist in keeping your hearing in superior condition. A program that can help you reach your goals and that is individualized for you can be put together by a nutritionist. The nutritionist can make sure you’re consuming healthy foods with the right combination of nutrients, like foods that have plenty of iron, because of course, a lack of iron in your diet can result in tinnitus and cause loss of hearing.
Discover more regarding hearing loss and the treatment options available to let you hear better.