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What’s the best way to get rid of the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s effects can be minimized by learning what initiates it and worsens it.

Researchers calculate that 32 percent of individuals suffer from a constant ringing, buzzing, or whooshing noise in their ears. This affliction, which is known as tinnitus, can be a real problem. Individuals who suffer from this condition may have associative hearing loss and frequently have trouble sleeping and concentrating.

There are measures you can take to minimize the symptoms, but because it’s normally related to other health problems, there is no immediate cure.

Avoid These Things to Reduce The Ringing

There are some things that have been shown to cause or worsen tinnitus symptoms and these are the things you need to avoid. Loud noise is one of the most common things that worsen tinnitus. If you deal with a noisy work place, use earplugs and also try to avoid using headphones or earpods.

You should also talk to your doctor about your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first speaking to your health care professional.

Other common causes of tinnitus include:

  • high blood pressure
  • allergies
  • jaw issues
  • excessive earwax
  • infections
  • other medical issues
  • stress

Jaw Issues And Tinnitus

Your jaw and ears are closely connected. That’s why problems with your jaw can cause tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw issue. The ensuing stress produced by simple activities like speaking or chewing can ultimately result in tinnitus symptoms.

What can I do? If your tinnitus is the result of TMJ symptoms, then the best way to get relief is to seek out medical or dental treatment for the underlying cause.

How is The Ringing in my Ears Related to Stress?

The affects of stress on the body are very real and very significant. Associated increases in heart rate, breathing, and blood pressure can all lead to an increase of tinnitus symptoms. Consequently, stress can trigger, worsen, and extend tinnitus episodes.

Can I do anything to help? If stress is a major cause of the ringing or buzzing in your ears, you can try remedies such as meditation and yoga to try to relieve stress. It may also help if you can lessen the overall causes of stress in your life.

Excess Earwax

It’s absolutely healthy and normal for you to have earwax. But excessive earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. The resulting tinnitus can worsen if the earwax continues to accumulate or becomes hard to wash away normally.

How can I deal with this? The simplest way to minimize the ringing in your ears caused by too much earwax is to keep your ears clean! (Do not use cotton swabs to clean your ears.) Some people produce more earwax than others; if this sounds like you, a professional cleaning might be in order.

High Blood Pressure Causes Tinnitus to Worsen

All kinds of health issues, including tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it difficult to dismiss. High blood pressure has treatment options which could reduce tinnitus symptoms in related situations.

What’s my solution? Disregarding high blood pressure isn’t something you want to do. You’ll probably need to seek out medical treatment. But you can also change your lifestyle a bit: stay away from foods with high fat or salt content and exercise more. Stress can also raise your blood pressure, so practicing relaxation techniques or changing your lifestyle can also improve hypertension (and, thus, tinnitus triggered by hypertension).

Can I Decrease my Tinnitus by Using a White Noise Generator or Masking Device?

If you distract your ears and brain, you can decrease the impact of the continual noise in your ears. You don’t even have to purchase special equipment, your radio, TV or computer can act as masking devices. If you prefer, there are hearing aids or special devices you can purchase to help.

If you experience a continuous ringing, buzzing, or whooshing sound in your ears, be serious about the problem. If you’re suffering from hearing loss or have health problems that are acting up, it might be a warning sign. Before what began as an irritating problem becomes a more severe issue, take measures to safeguard your ears and if the ringing continues, find professional hearing help.

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